This is a secular minded meditation book for parents that want to learn to meditate or reintroduce meditation to their lives now that they are parents. This is a book that any parent can pick up and quickly find a meditation targeted to the topic that they are most having trouble with. It can be worked through sequentially as part of a program or at random. There are 7 daily meditations that can be done in 9 minutes or less in each chapter providing a week’s worth of material for each topic, and a bonus 30-40 minute meditation in the last chapter.