What do you have in mind for the style and theme of the web page?
I would like it to heavily feature blue and white. Grey and black are fine as secondary colors. I want to look and feel "modern" "sleek" even potentially "corporate." I want people to see the design and think it's a professional organization, not a rag-tag group of amateurs.
I'm requesting a design for the homepage. I'd like it to include a menu at the top as well as a featured image right below that seems to "blend together" with the menu. The top menu can have many choices (5 choices horizontally, for example). I'd like it to feel like there's whitespace and "breathing room" in the design for the eyes to rest.
This is a brand new site. If you navigate to https://paleophysicality.com you'll see that it only has 1 post on it so far. I've only fleshed out the most basic parts to start to give you a general idea. I hope that you can get a sense of the direction I'd like to take it from these notes and a quick glance at that site and the example sites. I'm happy to answer clarifying questions.
Most importantly, I'm leaning on you. You are the design expert. I've tried to paint a broad picture (lots of white space, mostly white/blue, feeling "modern" and "2018" for the design) but I'm relying on you and your expertise here too. Feel free to take some creative license. Feel free to make it look good. It's encouraged :)