Seven Minutes is a fitness club that allows you, the athlete, to advance through 7 stations for 7 minutes for a full-body 49-minute workout. Because there are multiple lanes, you can start at any time (there are no class times, only open hours). This allows you to never be tardy and always be focused on your fitness journey. We have partnered with exercise science professionals to ensure the workouts are safe, effective, and efficient (no overworking your glutes or delts, you'll get a balanced workout every time). Every day's workout is different, so you'll always feel fresh.
Each station has a 40" television where you'll see the move performed and at least 2 options to modify the move if you want.
We are welcoming to everybody. Color, shape, size, age, and personality. Our videos will show a wide spectrum of 'athletes' that are a part of Seven Minutes club.
We are clean lines (think of an Apple Store), no clutter, mess, or front desks. We want to host you as our guest every time you come in the door, you'll feel the energy, buzz, and excitement that is Seven Minutes.